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Reply to "58 years old -- what's realistic about weight at this stage of life? (posted in Midlife)"
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[quote=Anonymous]55 year old woman here who’s watched her weight creep up into the overweight category. At 5’5 and 141, you are at a normal BMI. It will likely take a huge effort to lose. Instead, I would focus on strength training. Step away from the number on the scale and look at lifting weights. You will feel better, and your clothes will fit better. And we need to maintain our strength. My understanding is that Noom is based on a 1200 calorie diet. That’s hard to do. Just my 2 cents. [/quote]
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