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Eldercare
Reply to "58 years old -- what's realistic about weight at this stage of life? (posted in Midlife)"
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[quote=Anonymous][quote=Anonymous]I signed up for Noom yesterday after reading the NY Times magazine article but I'm wondering if I'm just being unrealistic. I'm 5'5" and weigh 141. Before menopause I weighed 125 and weighed 120-125 for many years without effort. Menopause and COVID put pounds on me. I could probably lose a few pounds, but very slowly and with a lot of effort. Is it realistic? Should I try? Note, I do not want to hear from the "No one should weigh over 110" crowd or "tell me everything you eat in a day and how much you fast" and "why aren't you doing hot yoga" or so forth. I'm reaching out to other women my age for your perspective. I'm not going to do something radical. [/quote] Do you have a goal weight in mind? I think losing 3-6 pounds would make a difference in how you look and feel. You can decide from there whether to continue or maintain.[/quote]
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