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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]The first step is asking for help like you are today. That's not easy. Make a commitment to yourself that you will take a step toward healthy living every day. It does not have to be a huge step every day. This could be, walking around the block, drinking more water, booking an appointment with your doctor. This is a very emotional process. Allow yourself to have good days and bad days. Keep a journal, that includes a gratitude process. Your emotional well being during this process is just as important as your physical. Its really not possible to stick to this unless you are taking care your your mental wellbeing at the same time. It's more than calories and exercise. Hang in there![/quote]
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