Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Absolutely start with your doctor. Untreated diabetes is no joke. As part of the visit to a PCP, I'd ask for a referral to a therapist. For a first step, work on adding fruits and veggies to your diet. I think adding works a lot better than taking away when you are getting started. Stop when you're full. Allow yourself some treats too. One day at a time. One meal at a time. You deserve your own loving care.[/quote] Agree with this 100%. Healthcare (mental and physical) followed by exercise followed by adding fruits, veggies, and water. I wouldn’t worry about subtracting anything for probably a year. It’s going to take a loooong time. But that okay! What matters is your direction of travel, not your speed.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
