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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]Begin by walking 30 minutes today. I don’t care if you do it in 2- 15 minute segments or in one segment. I don’t care if you have to do it this evening with a flashlight. Then, overtime we can increase your cardio activity and introduce light weights. For today, you should try to drink 8-8 ounce glasses of water. These changes can be immediate. We can work on your diet when you go to the grocery store next. [/quote]
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