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Diet, Nutrition & Weight Loss
Reply to "Super morbidly obese. Where do I start?"
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[quote=Anonymous]I would start with walking. Walk every day for 20 minutes. After two weeks make a different goal. And join weight watchers. Count and track your points for a week without changing anything. Then look at where you can make a small change. Maybe you decide not to drink your calories except coffee creamer. Or maybe you realize that switching from a bagel to yogurt can help you reduce points. Take it one step at a time. Ask a friend to help you keep accountable. Don't freak out if you backslide. Two steps forward, 1 step back.[/quote]
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