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[quote=Anonymous]35 F
350 lbs
I've been big my whole life. In my teenage and early 20s, I'd start a diet, then quit within days or same day. I eat at any time of the day, mostly sweets, lots of carbs, take-out about 3x a week, rarely ever any fruits, vegetables or water. I often overeat, even when feeling full, and regret it later. Haven't seen a PCP in about five years but pretty sure I'm Diabetic, I know I have high blood pressure, and probably other issues. Currently not taking any medication or supplements except a multivitamin.

I work outside the home but usually evenings and physical activity isn't needed much so I'll read or watch shows in my down time. Never exercise. I'm completely independent and don't need assistance with anything.

I'm well aware that I have to do something to turn my health around/stop this path or I'll die soon. I don't know how to start. Any tips for someone like me who needs to lose 200+ lbs? It just feels so overwhelming (completely my fault, I know.) I'm going to make an appointment with PCP to see if I can get a check-up and necessary testing but as far as lifestyle changes for losing weight, I'd love tips. TIA.[/quote]

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