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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]I am all for picking the process that required the least amount of effort provided it is working. Try a new approach and not tracking for a month and see if you are losing weight. When you are very over weight it requires less effort to lose weight. Meticulous tracking is usually only required as you get closer to goal weight. But if after a month you have not lost weight then you need to take a closer look. [/quote]
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