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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]Weight Loss for Busy Physicians podcast talks about this - lots of episodes to explore why you're eating in the first place I do a lot of meal prep for the week - eat the same things a lot of days. You could do the calorie count for this once for the week and then just count the extras? I'm really focused on avoiding the foods that make you crave more - flour, sugar, artificial sweeteners, processed foods Good luck[/quote]
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