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Diet, Nutrition & Weight Loss
Reply to "Losing weight without calorie counting"
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[quote=Anonymous]You don't have to count calories but all calories count. The trainer I follow suggests the 3 plates and 2 snack approach. Each meal/plate but be half veggies, 1/4 protein. Snack must fit in the palm of your hand. You can find more info here: https://www.syattfitness.com/fat-loss/how-to-lose-weight-without-counting-calories/[/quote]
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