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[quote=Anonymous]I have lost weight using Myfitnesspal before. The problem is, I always always always gain it all back because it is not sustainable. I have this mindset of "I need to weigh/measure out and log every last exact gram of food that enters my mouth"- which is not realistic because, you know, I'm not always at home when I eat and I can't pull out my food scale at a restaurant and weigh my salmon. LOL. It's just a mental block that means calorie counting is not going to work for me. I have a significant amount of weight to lose (i'm 5'7" and 240 pounds. No judgment please.) But then I also have this mental block of like...if you're not precisely counting calories you can't lose weight! I like the control that comes with knowing exactly how many cals I'm eating for cals in cals out. But it's not feasible for me. But...I need to lose weight. If you've lost weight without cal counting (like...a lot)...tell me about your experience. I will not do intermittent fasting, keto, etc.  [/quote]

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