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Diet, Nutrition & Weight Loss
Reply to "Would like to drop 10 in a month"
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[quote=Anonymous]Outside of literally not eating which I don't recommend, the fastest way will be to go keto - high fat, no carbs except for non-starchy veggies, protein, water and coffee only. example: eggs, avocado, cheese, salmon, chicken. If you stick to it, you'll drop 10lbs or close to it. https://www.healthline.com/nutrition/ketogenic-diet-foods [/quote]
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