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Diet, Nutrition & Weight Loss
Reply to "Would like to drop 10 in a month"
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[quote=Anonymous] I'm the same, and have decided to slim down for the summer. Since I'm in 40s and have thyroid issues, it's gotten much harder to do than in my 20s or 30s. So right now I have tea, colorful fruits and green veggies for breakfast and lunch (no starchy carbs, no added sugar, no fats except in the milk I add to my tea), and then a regular dinner with the family. No snacks in between, which is hard, and no snacks after dinner, which is even harder, because that's what I like to do. This is doable for me except during the week before my period, when it's well nigh impossible, and my greatest moment of struggle. If anyone has any tips about surmounting PMS-related snacking, I'm all ears. If I can get past the monthly PMS week, I expect to lose 10 lbs by mid-June. [/quote]
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