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[quote=Anonymous]I know how to be angry, I just don't know how to deal with it, to let it go.  I call it "impotent rage."  Two issues: right now I'm extremely peeved with one of my supervisors for something that happened on Thursday at work.  She is a dingbat but at the same time so patronizing.   I'm also mad at an old friend who is visiting from NY.  I knew he was coming down, messaged him that I'd like to get together, he messaged back, and then I replied for him to let me know his schedule.  That was on Tuesday and I haven't heard from him.  He is gay but has never come out to me.  Meanwhile, he's posting photos all over FB of he and his partner enjoying the Alexandria waterfront tonight.  I mean, come ON, I know, Old Friend, and I don't care.  Even if he can't fit me in, just msg me, you know?  This friend of mine actually lived my parent's house during high school.  I just want to see him and he's blowing me off.  What to do?  Even if I don't see him, whatever, I just don't want to stew about this issue or the other problem.  Just want to enjoy the weekend.  I have this problem in general with anger.  How can I get it off my back without blowing my stack and telling people off?[/quote]

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