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Reply to "Working mom meal plan"
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[quote=Anonymous]Agree on leftovers although I rarely do the same thing two nights in a row. Involve the kids in weekend meal prep; make a big batch of something that improves with storage like goulash or spaghetti sauce or split pea soup, then freeze half of it, and serve the rest for two meals during the week. Also reuse components but not necessary the whole meal so each meal only needs prep for part of it. Eg, I’ll serve fried salmon with steamed bok choy on rice, then make fried rice with the leftover rice the next night. Or mashed potatoes, asparagus, meatballs, and gravy one night, then leftover mashed potatoes with roast chicken and asparagus, then leftover chicken cut up into couscous with almonds and raisins and peas, then make a broth out of the chicken carcass as use that as a base for ramen or soba with tofu/egg for extra protein. Basically, have fast meals on hand when needed (frozen stew, fixings for quesadillas, etc), but even if you do have time to cook try to not have to cook multiple dishes that day.[/quote]
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