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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous][quote=Anonymous]I had to do each week twice, and even still it took about six months to do 3 miles in 30 minutes. [b]Learn to run first, then learn to run fast[/b].[/quote] This. And get out of your head!! Do you have a nano by any chance or Nike plus? If so, I find it really helpful to program the distance you want to go, or the time, and it will tell you when you have reached the half way point, the end of your run, etc. That way, you do not think about it other than those times, and you dont constantly look at you watch or whatever.[/quote]
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