Reply to "I wish you would take yourself seriously."

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Reply to ""I wish you would take yourself seriously." "

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[quote=Anonymous][quote=Anonymous]I am sorry that you are suffering. It is awful to have that gnaw away at you on a daily basis. Your burden is too heavy. That voice in your head isn't telling you objective reality. You might have a chemical imbalance that is exacerbated by your experiences and your life situation. None of it is your fault but you unfortunately are responsible for dealing with it. Therapy and medication and exercise are things I force myself to do to manage it, and I also think it is really important to recognize every time you hear that inner voice beating yourself up, it is not telling you true things. I'd ask for clarification from your person about what he meant and avoid discussing it with your friend--that is not hiding it, that is self protection. I really encourage you to get support in whatever way is possible for you and your kid outside of your friend and your bf. Those aren't helpful comments and reinforce that untrue voice in your head. You aren't alone in this experience and you are good and worthy of love and kindness. Giving yourself some mercy and grace is hard, but you more than deserve it.[/quote]

Thank you for this compassionate response. -OP[/quote]

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