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Reply to "Ugh - why can't I run?"
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[quote=Anonymous]I've been running for about 17 years. The secret to my success were two things: 1) I had to learn how to breath. You really have to focus on correct breathing. It seems like a pain, but is worth it in the long run (2) running with a friend. I had a very sweet friend who ran with me. Even though he was running 15 miles at a pop, he made me feel good about my 2 miles. He would just run again when he got home. I owe him a great deal of gratitude. Also, sign up for a 5K. The adrenaline will keep you going and you will feel like you've accomplished a great deal. Good luck.[/quote]
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