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Beauty and Fashion
Reply to "Ugh - why can't I run?"
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[quote=Anonymous]Think about how far you've come, though! You're doing great! For now, stop thinking about your pace and only focus on the time and your goal of building up to 30 minutes. FWIW, when I did C25K I started having trouble at Week 6. In the end I repeated week 6 and adapted the program to suit me. So I started repeating each workout twice before moving on to the next. That did the trick. My pace was slower than yours (about 11:30). Once I got to 30 minutes, I kept going for two more weeks to get to 35. And Voila! Ready to run my first 5K. Don't get discouraged, the speed will come later. [/quote]
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