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Reply to "Ugh - why can't I run?"
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[quote=Anonymous]I've been doing the Couch to 5K program and am on week 7 of 9. I've been doing since January, so it's been longer than 7 weeks (probably about 2 runs per week, sometimes more, sometimes less). At this point, I'm supposed to be able to run 26 minutes straight. Instead, I'm taking walk breaks no more than 12 minutes in (and more frequently after that) and my pace is super slow (I started training at a 10 minute mile, but am now closer to 11 minutes or even more). I've got 10 pounds to lose, but it's not as though I have any major issues that should prevent me from completing a training program that's specifically designed for beginners. What am I doing wrong? I really want to be able to run 3 miles in 30 minutes, although right now I'd be happy if I could just do it w/ stopping to walk. Any tips?[/quote]
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