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Relationship Discussion (non-explicit)
Reply to "Dealing with crippling depression since separation and rejection from old flame. "
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[quote=Anonymous]I'm sorry, OP, that's hard. It sounds like you would benefit from focusing on building your self worth. Therapy definitely, but also looking for distractions that make you feel good about who you are as a person. There's a lot of evidence that helping others can have good psychological benefits, maybe you can find some meaningful volunteer work to occupy your time when you don't have your child? Find a new or forgotten hobby, spend time with friends or family who build you up. Take a break from dating for a while. Rejection is never fun but if it is causing so much distress it's a bit of a nudge that you should be looking inward and taking care of yourself first.[/quote]
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