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Diet, Nutrition & Weight Loss
Reply to "Anyone not lose ANY weight doing Couch to 5K?"
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[quote=Anonymous]I did C25k back in 2008. It jumpstarted years of running for me. I didn't lose a lot of weight, but my arms and legs thinned out. I found that when I stopped running for about 3 days - stopped any serious workouts - I dropped 3-4 pounds. When I started up again, those pounds came back. I think it had something to do with glycogen stores and retaining water in muscles.[/quote]
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