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Diet, Nutrition & Weight Loss
Reply to "Anyone not lose ANY weight doing Couch to 5K?"
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[quote=Anonymous][quote=Anonymous][b]You diet to lose weight. You exercise for health. [/b] You don't burn nearly as many calories as you think from exercise. Cardio also tends to increase appetite. It takes a lot of calories to maintain 190 lbs and you don't need to do an extreme diet to lose weight. Take a goal of losing 20 lbs which is a goal weight of 170. You could eat 1700-2000 calories to get there.[/quote] This. I am in a few couch to 5k/running support groups and there is always the question "will running make me lose weight?" Not if you aren't dieting too. In fact, I lost 20 pounds without any exercise. And since I started running, I have only lost a few pounds. It has built up my endurance a lot but you cannot outrun a bad diet. [/quote]
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