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Diet, Nutrition & Weight Loss
Reply to "Anyone not lose ANY weight doing Couch to 5K?"
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[quote=Anonymous]Being able to run farther IS getting into better shape. The above poster is correct about what diet and exercise can do, but think of how, the faster and farther you can run, the more benefits to exercise you'll be able to see. Daily activities will be easier, and you'll be capable of more intense, more calorie burning workouts. That said, if you're only running for weight loss and hate running, you should consider other forms of exercise. Just don't give up on exercise.[/quote]
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