Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Anyone not lose ANY weight doing Couch to 5K?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You diet to lose weight. You exercise for health. You don't burn nearly as many calories as you think from exercise. Cardio also tends to increase appetite. It takes a lot of calories to maintain 190 lbs and you don't need to do an extreme diet to lose weight. Take a goal of losing 20 lbs which is a goal weight of 170. You could eat 1700-2000 calories to get there.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
