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Expectant and Postpartum Moms
Reply to "What is your body like after 4 c-sections?"
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[quote=Anonymous][quote=Anonymous]Other than the loose skin and pouch issues specific to a c-section (shelf, hang plank described by PP), how is a c-section any different when it comes to "getting your body back"? I am about to have my third c-section, and I didn't think the post-childbirth path back to being in shape is going to be any different for me than for my friends who had vaginal deliveries. I am asking seriously, because I have not tried to get back in shape between children, so maybe there is some obstacle specific to c-sections that I don't know about.[/quote] There is pregnancy and delivery. Pregnancy causes ab separation no matter what, it just depends on the degree. Genetics, torso length, size of babies and number of babies are all factors. Any delivery and subsequent PP period can cause damage to pelvic floor, issues with butt clenching, hip instability, etc. C sections is the cutting of 7 layers of the abdomen- it most certainly has its own effects on the body and recovery. Scar tissue and lack of time resting/healing after surgery can make it worse. Scar massage is important. 2 weeks bed rest is important until week 3-6 with limited movement. For any other surgery PT is a requirement. Its not even suggested from most OBs and they certainly dont have them associated with the office. [/quote]
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