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Beauty and Fashion
Reply to "Tips for Running Outside?"
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[quote=Anonymous]The reason running outside is harder is because the treadmill is carrying your feet back, so the leg lift is the same action, but you need to push off more to move forward. If running up a hill, pretend you have a rope directly in front of you and pull yourself up the hill hand over hand. Watch for bouncing (or running like a 'rabbit'). You expend extra energy and there is extra force on your legs if you are getting to much up and down motion in your running. Easiest to focus on whether your head is at the same height with each step to minimize this. [/quote]
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