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Beauty and Fashion
Reply to "Tips for Running Outside?"
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[quote=Anonymous]Start by walking a couple of minutes. When you feel ready, start a little shuffle. Ease into the run slowly. As you continue the pace will come. Be sure you are comfortably dressed. You should feel chilly the first 10 or 15 minutes. Then as your body warms up you won't be too hot or cold. Make sure you have professionally fitted running shoes, from a running store. Crap shoes that don't suit your gait will lead to injury.[/quote]
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