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Expectant and Postpartum Moms
Reply to "Help with sleep/feed patterns!"
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[quote=Anonymous]Definitely keep bedtime at 8:30 and it’ll gradually move even earlier. Give the dream feed a solid week to see if it works, but otherwise, maybe just also go to bed at 8:30 when they do so you can get a good chunk of sleep? It sucks to have no personal time but it’s not forever and they will stretch that 2:30/3 feed later and later and you will feel like you can reliably stay up later and still get a good chunk of sleep to start the night, soon enough. I went to bed no later than 9pm until my baby was reliably sleeping through til 5am or all the way to morning bc I am a monster without a good stretch of sleep.[/quote]
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