Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "Tips for Running Outside?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I also had trouble transitioning to outside running. A few things that helped -Looked up the C25K training plan and picked it up at week 4 or 5 -On rainy days when I was back on the treadmill, I set the incline to 3. Originally I had just run at 0 and that is too easy. -as someone else said, I slowed my pace way down. -ran with a friend. Also reminds you to go slow enough to hold a conversation. -someone told me to imagine I was on a tow rope when running uphill. Helped. -I don't advocate running with an iPod outdoors for safety reasons...but confess that when I first started I used it, volume low, in one ear only. Helped get me over the transition. Take it slow and enjoy!I now love running outside. Enjoy Take it slow[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
