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Diet, Nutrition & Weight Loss
Reply to "Best exercises to tone arms? "
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[quote=Anonymous]don't go into a workout plan using the universal theme of "tone" this will lead you to a road of low level intensity and low results. Intensity by itself doesnt mean heavy weights rather think of solid form, limited rest between sets, contracting the muscle, progressively adding a rep, set, weight or all 3, The idea is to push yourself aka build. Curling movements from various angles for the bicep and push ups and other kickbacks, press downs for triceps[/quote]
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