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Diet, Nutrition & Weight Loss
Reply to "Best exercises to tone arms? "
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[quote=Anonymous]Most old people are worried about the tricep / rear delt area so you gotta do a lot of tricep and rear delt exercises. Push ups are good. Otherwise get 5lb dumbbells and do tricep push backs. For rear delts you can use dumbbells or bands. But as another poster mentioned getting in shape kinda takes a whole approach to eat healthy and exercise regularly. Doing push backs twice a week for 20 minutes ain’t gonna get you arms like Thor [/quote]
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