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Reply to "Shoutout to my PT, and PT in general."
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[quote=Anonymous][quote=Anonymous]I came out of this last covid winter feeling sore, immobile, old, and depressed about it, especially with this extended cold spring we've been having. I finally went back to my physical therapist for a tuneup today and I feel SO GOOD—better physically but [i]much[/i] better mentally. A little massage, a little manual traction, some supervised review of exercises. Diagnosis about how and why my kneecaps and pelvis are out of whack. She watched me go up and down stairs, which it turns out I can do easily when I'm not tangling with my dangerous basement stairs. Better than all of that, I feel affirmed, and like I just need tweaking rather than being on a hopeless downhill slide. If you're having pain or functional problems with movement, and are stressed about it, I recommend physical therapy. You can go without a referral, at least in DC and MD.[/quote] That's great! I'd recommend youtube videos by physical therapists as well. [/quote]
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