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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous][quote=Anonymous]Hunger is not an emergency OP. It’s what those of us who do IF know. A little bit hungry leads to fat burning. It is not STARVING. Mind over matter OP[/quote] This, I observe the hunger and let it go. I am not joking. Being hungry, very hungry even, between meals is fine. Beyond embracing the hunger, the one thing todo is make sure as others said that you are eating enough protein and fat. For same amount of calories, high GI food will make your blood sugar drop faster and make the hunger pangs more painful. (Hard boiled egg will keep your blood sugar and your hunger more in check than gala apple despite being both healthy food with similar calories)[/quote]
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