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Diet, Nutrition & Weight Loss
Reply to "How do you handle legit hunger pains while trying to lose weight"
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[quote=Anonymous]Do intermittent fasting. The first day of it kind of sucks but then your body adjusts. Learn to eat your food slowly- savor every bite. Your stomach will shrink and you will stop craving sweets and carbs. You must eat protein on the days when you do fasting. Apples have this weird way of making you hungrier than you were before- avoid those on fasting days. I have found the 5:2 plan to be the easiest to follow. [/quote]
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