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Reply to "12yo at the gym?"
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[quote=Anonymous]I think it is fine. When we go to hotels, my 12 yr old likes to wake up with me and go to the fitness room. She loves it and thinks it is fun- and doesn’t work out very hard. Just some walking and light weights. But I am glad she finds joy in it and I hope it is building heathy habits for adulthood. She isn’t old enough to go to our home gym yet, but when she is, she will be welcome to join whenever. We don’t talk about weight or body shapes, just in staying strong and healthy.[/quote]
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