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Reply to "Did anybody get the extra hour of sleep but still feel totally zonked?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. What I mean is I actually went to bed an hour earlier that I usually do intentionally because of the time change. But I still don't feel refreshed. I feel "off."[/quote] Going to bed an extra hour earlier would put you in the same place you always are, because you lost an hour. You're still not ahead of the curve.[/quote] OP here. That's why I went to bed an hour earlier, to put myself in the same place I always am. I understand the math. :roll: I just don't feel like I got a good night's sleep. Circadian rhythm and all that jazz, I guess. But thanks for the mocking, all. Should have known better. [/quote] OP, you still wouldn't be able to gain an hour by going to sleep early. If you left your house to go check your mailbox at 1:59am, when you returned it would be 3:00am but it did not take you an hour to walk there and back.[/quote]
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