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Reply to "Did anybody get the extra hour of sleep but still feel totally zonked?"
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[quote=Anonymous]I saw this instructional video about how to adjust. It suggested going to bed and waking up ten minutes earlier every day six days before the time change. It also said to take melatonin several hours before you go to bed the night before the change. According to the video, there are more car accidents the Monday following the change.[/quote]
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