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Diet, Nutrition & Weight Loss
Reply to "How to lose 10 lbs - purely vanity"
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[quote=Anonymous]You need to look at your current diet - it sounds like you are able to stay thin despite liking beer and having a sweet tooth, so you are in a better starting place than someone who stays thin by being very restrictive all the time. You said you're already fit so you probably don't need to change whatever exercise routine is working for you. If you are eating sweets and drinking two beers daily, then cutting or drastically reducing your intake will make an obvious difference in your calorie intake and that's probably all you need to do. There would be no reason to do anything more drastic. There is no reason to be hungry most of the time if you have empty calories you can get rid off. if you meant that you have two beers on Friday night and eat a scoop of ice cream twice a month, then cutting these things alone will not do it. [/quote]
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