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Diet, Nutrition & Weight Loss
Reply to "How to lose 10 lbs - purely vanity"
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[quote=Anonymous]You have to exercise regularly. It can just be a 30-45. min walk but you have to burn more calories and also sweat out water weight. I also find that eating 2 small meals and 1 large meal a day helps. Starvation diets just make your body hold on to weight in my experience. I would also add that massage is good for eliminating toxins as is a few mins in sauna if you have access to one at your gym.[/quote]
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