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Expectant and Postpartum Moms
Reply to "Weight loss post partum newborn period"
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[quote=Anonymous]Personally, sleep is so important to me, that we sleep train right at 4 months, and I don't worry about much of anything before that. If the weight falls off (it did with my first!), great. If you don't lose so much as a pound (that's what happened with my second), fine. Then, I start small, incremental steps, and see how it goes. It's a balance at that point - there's so much going on, you have so many priorities, going back to work, etc, etc, so I wouldn't stress myself out too much, but at least try to get the numbers going in the right direction, get back into healthy eating habits (regular meals, veggies and fruits, less crap) and exercise as possible. Once I wean at one year, that's time to buckle down and get serious if there's still issues. Generally I prefer Weight Watchers. [/quote]
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