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Reply to "Nutrition resources for 17 yr old boy athlete"
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[quote=Anonymous][quote=Anonymous]Can anyone recommend a good resource where my 17 yr old DS can learn about nutrition? I am very healthy & fit but obviously as an almost 50 yr old mother, I don't think my still developing DS should eat the way I do. He is interested in learning more about what it means to eat a healthy well rounded diet to support his activity level. Any suggestions? [/quote] Op I’m a sports dietitian in DC and I work with a lot of teens. So happy to hear that your son is interested in this topic! A few sessions with a qualified registered dietitian would be a good investment. You want an RD- not someone who is just a “nutritionist.” Go to the web site of the Academy of Nutrition and Dietetics (www.eatright.org), put in your zip code and you will find RDs by specialty [/quote]
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