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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I belong to washington sports club and they just started this twice a week class called UXF that's an attempt to mimic crossfit. I assume they saw themselves losing members to crossfit and figured if they can't beat them, join them.  The class just started this week so I've done it only 3 times (a demo last week plus two classes this week) and I love it.  I was already doing kettlebells and running intervals and stuff like that, and doing total body conditioning classes at the gym, but this takes it to a different level. [b]The types of exercises the instructor has us do is nothing I've done before[/b] and it just feels very fresh and challenging.  They don't discuss diet or motivation stuff at all, which I also really appreciate. I have no interest in attempting the paleo diet or in doing group motivational exercises or anything like that. Just give me a good workout that makes me feel like I'm going to puke, and I'm happy.

so that being said, I would try crossfit and see if you like it. You have nothing to lose. Or if you happen to belong to a washington sports club sign up for UXF.  I bet other gyms have done classes like this as well, everyone is trying to get on the crossfit train it seems. [/quote]

Just curious -- what are the types of exercises at your UXF class?[/quote]

box jumps, burpees (awful, but effective), single-arm rope (like what they do on the biggest loser, where you're holding two ends of a huge rope and have to make waves with each using your whole body basically), and then last night we used barbells to do snatches and push presses (and other stuff like dead lifts and squats which i've done before) and then we did pike pushups. If you google these you'll see descriptions, it's hard for me to describe them. We also did walking lunges holding at least twenty pounds of weights and alternated them with wall-sits.  It's probably not new and fresh for people used to real weight lifting, but since I'm more of a yoga/running/jillian michaels DVD type, this is all new and really fun for me. [/quote]

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