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[quote=Anonymous][quote=Anonymous]I belong to washington sports club and they just started this twice a week class called UXF that's an attempt to mimic crossfit. I assume they saw themselves losing members to crossfit and figured if they can't beat them, join them.  The class just started this week so I've done it only 3 times (a demo last week plus two classes this week) and I love it.  I was already doing kettlebells and running intervals and stuff like that, and doing total body conditioning classes at the gym, but this takes it to a different level. [b]The types of exercises the instructor has us do is nothing I've done before[/b] and it just feels very fresh and challenging.  They don't discuss diet or motivation stuff at all, which I also really appreciate. I have no interest in attempting the paleo diet or in doing group motivational exercises or anything like that. Just give me a good workout that makes me feel like I'm going to puke, and I'm happy.

so that being said, I would try crossfit and see if you like it. You have nothing to lose. Or if you happen to belong to a washington sports club sign up for UXF.  I bet other gyms have done classes like this as well, everyone is trying to get on the crossfit train it seems. [/quote]

Just curious -- what are the types of exercises at your UXF class?[/quote]

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