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Diet, Nutrition & Weight Loss
Reply to "Help me get out of this funk, please!"
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[quote=Anonymous]For me, intermittent fasting works well. If I am busy, I have no problem with black coffee for breakfast and non eating lunch until after 2pm. I think have a normal dinner and can snack as much as I want basically in the evening. I know standard practice is to say no eating after dinner, but I have always had an after dinner snack and while I can manage daytime hunger, I cannot handle hunger in the night. This may not work for you, but I share bc I strongly believe there is no one right answer to your question. I would try a couple of different approaches for at least a week each and then assess what works best for you. [/quote]
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