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[quote=Anonymous]It's HARD OP. I entirely get you. I have high BP and have been trying to cut down. Controlling sodium intake is 10x harder than controlling sugar intake. Two slices of bread alone to make a stupid sandwich will have an insane level of sodium. The only way to control it is to not eat any packaged foods, avoid eating out a ton more, and make everything yourself. Tons and tons and tons of foods are just saturated in sodium. Very hard to control. We are huge fans of Asian food...it has been very rough for me. [/quote]
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