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Expectant and Postpartum Moms
Reply to "Anxious about pregnancy - 19 weeks. "
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[quote=Anonymous]Yep. Find ways to manage those strong emotions or seek help in doing so. I have the same waves of thought, but I do not let them take over. I sit with the emotion, allow myself to feel it and wash over me. Then give myself several affirmations and reminders (these thoughts are not who I am and can lead my human thinking brain to dark places of I let them, I already have a healthy beautiful child, so many women go through this and far worse and they still get through it, I have more valuable ways to spend my time, worry will never change an outcome, only make the waiting for it miserable, t is my choice what to spend my thinking time on and I choose hope and love, etc)[/quote]
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