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Expectant and Postpartum Moms
Reply to "Anxious about pregnancy - 19 weeks. "
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[quote=Anonymous]I'm 18 weeks and have a lot of anxiety too. I attribute it to years of infertility and prior losses, but maybe I'd feel this way even without my difficult past. Like one of the prior commenters said, I remind myself that the outcome is mostly out of my hands. For me, meditation, prayer, my therapist, talking to friends, taking good care of myself, exercise, and generally appreciating the good things I have in life are my tools to battle my anxiety. I still have bad days, but I work on it all the time. I also remind myself that when I have a baby there will be other things to be worried about, so I work on addressing my anxiety in healthy ways as much as I can now. Hope you start to feel better. It's not easy. [/quote]
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