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Reply to "Reducing Sodium"
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[quote=Anonymous][quote=Anonymous]Oatmeal is a supersaver. Good for you heart, over all healthy and doesn't rob your wallet. Add some nuts and fruits to it. [/quote] Savory oatmeal is great too. Pressure cooked steel cut oatmeal is very similar to a low GI brown rice. I love to poach an egg and toss on oatmeal with some fresh herbs. You can also do cheese and tomato sauce, it’s very neutral flavor. Boiling it will make it mushy, so then you might try risotto recipes. [/quote]
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