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Diet, Nutrition & Weight Loss
Reply to "Help me get out of this funk, please!"
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[quote=Anonymous]I have two friends who love Noom and have lost a significant amount of weight with it. What works for me is planning my food ahead of time, as others have suggested. I'm generally good with eating healthy meals, but snacks just kill me if I don't plan for them. I don't know what your work environment is, but would it be possible to use a standing desk, or to walk/pace in your office while working? I spend a lot of time on the phone, and I will literally pace or just walk in place while on calls as a way to get in some extra movement. It probably doesn't burn many calories, but I think it helps keep my energy level up. [/quote]
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